Mental Health Awareness
Curated by the STPL Circulation Staff
Whether or not we dealt directly with COVID-19, the pandemic has changed our world. Rapidly changing information about how to stay healthy and safe has added to the pressures and stressors of daily living. In an effort to help you know you’re not alone, our Circulation staff found these resources to share with you. Stay well, friends 🙂
Hoopla Books:
Corona Anxiety Tips to Help You Stay Calm and Positive by Summersdale Publishers–ebookÂ
101 Things to Do While You Self Isolate by Lucy Lane–ebook
21 Ways to a Happier Depression by Seth Swirsky–ebook
Obsessive Compulsive Disorder by Sandra Giddens–ebook
Anxiety and Panic Attacks by Judith Levin–ebook
Mental Health Tips by Kelly J Bawden–ebook
Social Media and Mental Health by Claire Edwards—ebook
Stop Saying You’re Fine by Mel Robbins—audiobook
When Reality Bites by Holly Parker–audiobook
Whispers: A Book About Mental Health by Aaron Moran–comic
Movies on Hoopla:
Healing the Mind: Ayurveda and Western Psychiatry
Music CDs on Hoopla:
Relaxing Music: Sit Back, Listen and Relax
Libby:
Non-fiction
Make Your Bed by Admiral William H McRavenÂ
Introvert Power by Laurie A HelgoeÂ
The Upside of Being Down By Jen Gotch
Keep Your Brain Alive by Lawrence C Katz, Manning Rubin
Managing Your Depression by Susan J Noonan (ebook)
The Blue Zones of Happiness by Dan Buettner (ebook)
Fiction
The Unfinished Garden by Barbara Claypole White
Shallow Grave by Karen Harper
The Sense of an Ending by Julian Barnes
Netflix:
6 Balloons
To The Bone
Silver Linings Playbook
The Perks of Being a Wallflower
Brain on Fire
The Mind Explained
Short videos on YouTube regarding Mental Health:-
